When it comes to stress, reveling in it affects every aspect of our life. From our mental state to our physical state, stress can bring on a number of problems. Don’t wait around to stop worrying. Reduce your stress today with the help of these five simple techniques that are backed by scientific studies.
1) Make it a date
Turn your stress time into a date. “If you have to worry, set aside a specific time during the day to do all your worrying. Before a stressful event write all your worries down.” This way, you have the time to stress out planned into your day when you know it is going to happen anyway. Allow yourself to write all of your worries down so that you can think them through and move forward without them weighing you down.
Sometimes, your stress can be due to the sheer amount of work you have to accomplish. “Making lots of decisions can burn you out. Automate as many things as you can.” Try to manage your stress by getting your tasks to do themselves. Sign up for bill pay or delegate duties at work or even in the home that you don’t need to do yourself. By automating many of your activities and tasks, you can clear up more time to focus on the things that require your immediate attention.
You’re already one step closer to this one: understand what beats stress. “Understand the secrets to willpower, breaking bad habits, productivity, beating procrastination and achieving goals.” When you can fully understand what is holding you back and understand how to move forward, you will likely be able to tackle the problems with more ease. When you focus on the stress-breaking activities, as well as the secrets to overcoming procrastination, you can more fully understand when you are distracted, which will help you pull yourself back on track when necessary.
4) Stay grounded
Keep your feet on the ground and your head out of the air by reminding yourself that your perspective is everything. “Remind yourself how unimportant your worries are in the big scheme of things.” You can waste a significant amount of energy stressing about things that you can’t change, or you can remind yourself that you’re only human and that you have flaws and move forward to try to get on with your life. In the grand scheme of things, will this one particular issue you are stressing out about right now matter? Think about that before you let it control your life.